Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist. I am forever grateful to Elaine Aron. Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Aron PDF ebook. Aron, Ph. Do you fall in love hard, but fear intimacy? Is Your Child Highly Sensitive? Is this you? Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
Do you get rattled when you have a lot to do in a short amount of time? Do you make a point of avoiding violent movies and TV shows? Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations? Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill.
Build your coping skills by exploring the books engaging exercises.
0コメント